Yoga helps cultivate flexibility, strength, balance, conditioning in the core of the body, and helps to quiet an over-active mind…everything you need to improve your golf game!
Yoga for golf is the best method of increasing your flexibility and staying loose, making your entire body respond effortlessly to the demands of your golf swing.
And what's really great about yoga is the benefits to your mind as well. So while you're doing the right thing by improving your flexibility you are also gaining the side benefit of a peaceful state of mind.
As a Yoga Golf coach, I studied the mental game of golf and I know of no better approach to improving your golf game than yoga practice. With the help of yoga you can develop the mental discipline that golf demands.
I will Design your own yoga practice program to not only get in shape but improve the strength, flexibility and the range of motion that you need to make your swing more fluid and lower your score. I can help you to increase inner calm, improve your posture, learn to stay focused without tension, learn to really read and feel your body making the right swing, stay balanced, release negative thoughts and help you develop a positive state of mind.
Maybe you have experienced something like this...
You go play golf and you're not in the best place to make a good swing off the first tee. You're not really stretched and the results show. It inevitably takes 3 - 5 holes to feel loose! Yoga helps immediately.
Using yoga dramatically improves your overall flexibility, so in those times we rush to the first tee, we don't have to feel stiff and out of focus!.
Mental chatter does not help either. I can guide you though yoga and you will overcome the stress of negative self-talk that disrupts the flow of concentration in your game. You will reduce your possibility of injuries.
Golfers of any skill level will benefit from Yoga practice achieving body awareness in their golf swing.
I teach private and group specialized yoga lessons for golfers. My classes blend essential breathing techniques with physical postures to create a safe and comfortable atmosphere for you to explore your path of yoga.
Workshops and classes are available for: special events, business meetings, retreats, golf schools and golf teams training.
Amalila Shakti
Yoga Life Coach - Yoga for Golf Coach
e-mail: lia.berzal@gmail.com
